OK, this one will not be very long because I am exhausted. I killed legs today. I had J.T. today and he says my legs are my strongest bodypart right now, so he wanted to test them. He tested them. My goal was to add 2 plates on my leg press and get it to 16 total plates. BUt my gout is back in my foot, and I just couldnt do it. Next week for sure. Got my cheat meal tonight, which was so much appreciated.
Tomorrow is shoulders and I cant wait. Ready to switch my shoulder routine up a bit. Most parts I change it up a lot, but shoulders I found a routien I really like and have stuck with it. So I will change it up tomorrow.
One last thing before I go. Guys, please, when a woman is inthe gym training, not matter how attractive she may be, please let her train, dont hit on her or interupt her. There are women who are there to be seen and flirt, stick to them. When the ones who are lifting, or working hard are there, LET THEM TRAIN.
"pain is temporary,
But pride is forever"