Cant decide. Am I happy or mad? On the plus side, I weighed in for Ann tonight, and was 269.4lbs. So happy, I am below 270, but made, because I wanted it lower. I am busting my ass and training hard, so the added muscle may be why the weight loss hasnt been as big of late. Because I know my bodyfat percentage is lowering each week. I will keep going, and I will get where I need to be.
Today I did back and bi's. Back was really good. Lat pulldowns becoming a favorite, and of course did several other things. Normally I am not a big cable user, but for back I have realized how important they are. My form is something I know is great, but back seems to be the easiest for me to cheat on my form with, and obviously you dont want to do that. So doing a lot of cables and machines for back. As far as bi's, that still seems to be where I am "growing" the fastest. Getting that feeling when you have shirts that used to be so loose in the sleeves, and now they are getting tighter. As I have said, arms, well, at elast bi's are the one bodypart I don't ever vary my workout at all. Really it is pretty much the same thing. Dumbell curls, hammer curls, reverse barbell curls (nothing burns as much as these), concentrations curls, and preacher curl machine.
Well now I am gonna go admire all my new cool veins in my arms.LOL